As we approach Christmas and New Year and reflect on the last 18 months, it’s been a period that none of us would have previously experienced nor predicted. Changes in working practices as organisations adapt to new blended working arrangements have resulted in significant changes for staff, academics and students. Notwithstanding the challenges that have been presented by Covid-19, the impact of the loss of loved ones, social distancing requirements, and the need for self isolation have all had a bearing on mental health and wellbeing.
UKUPC recognises that the changing environment is impacting upon all of its stakeholders and is working collectively to provide support and access to services that can assist with mental health and wellbeing. Some of the initiatives that have been undertaken include:
As we approach the Christmas period, the presence of the Omicron variant will bring increased concern and possibly impact upon Christmas celebrations for many. In the event that the country moves from the current pandemic tier, it is possible that additional restrictions may be imposed that will impact upon our ability to interact freely. This will no doubt be keenly felt by many, who after having adapted to living with the pandemic for over 20 months and having been able to return to a relatively “normal” routine, will be required to comply with tighter restrictions. There are likely to be many who are struggling with their mental health and wellbeing.
Some of the following suggestions may help with improving your mental health and wellbeing over the festive period:
Merry Christmas everyone – take care of yourself and others and stay safe.